Venturing through the vast expanse of space demands more than just physical prowess. It requires a unique mixture of mental fortitude, emotional resilience, and cognitive resourcefulness. Psychologists are increasingly turning their attention to exploring the complex psychological transformations that manifest within astronauts during spaceflight.

Deep breaths help your body and mind get ready for sleep. Close your eyes and think about a cozy place. It could be your bedroom, a bright meadow, or even under the sea! Sense how cozy it is in this special place. Listen to the sounds around you. Maybe you hear birds singing gently, or the leaves moving in the wind. Breathe in slowly and breathe o